More and more people these days are developing type 2 diabetes due to an unhealthy lifestyle. I’m giving away some basic tips that will prevent and reduce the risk of getting type 2 diabetes. We can not help that we have the genes we have, but we can do something to influence our lifestyles and thereby halting or slowing down the development of type 2 diabetes.

Here are some important factors that determine whether we are developing type 2 diabetes or not:

* Smoking: reduced insulin sensitivity….

* Stress, poor sleep habits and too much alcohol has a

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