To control your weight and blood sugar level as a diabetic, exercising is very important.
While combining a healthy diet and taking medicine, exercise is a bigger factor in managing type 2 diabetes.

Exercise helps to manage your diabetes by:

* Releasing tension and anxiety by reducing stress and promoting relaxation.
* Enchanging work capacity and increasing energy levels.
* Reducing the risk of a heart disease like heart attack by improving the blood circulation.
* Increasing good (HDL) cholesterol and decreasing bad (LDL) cholesterol….
* Givng you more muscle strength/growth.
* Strength and density of your bones improves.
* Your body’s use of insulin improved
* Helping to decrease and control weight. Decreased body fat % improves insulin sensitivity.

Try working out at home with cardio.

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