Category Archives: Exercise with Diabetes

Diabetes Complications

Posted on April 24, 2010 by admin| Leave a comment

Diabetes is a serious and chronic disease that usually develops complications gradually for both type 1 and type 2.

These may include:

* Eye disease that can lead to blindness…. Read more »

Exercising Is Important For Type 2 Diabetics

Posted on April 14, 2010 by admin| Leave a comment

To control your weight and blood sugar level as a diabetic, exercising is very important.
While combining a healthy diet and taking medicine, exercise is a bigger factor in managing type 2 diabetes.

Exercise helps to manage your diabetes by:

* Releasing tension and anxiety by reducing stress and promoting relaxation.
* Enchanging work capacity and increasing energy levels.
* Reducing the risk of a heart disease like heart attack by improving the blood circulation.
* Increasing good (HDL) cholesterol and decreasing bad (LDL) cholesterol…. Read more »

Cardio Exercising Is Good For Type 2 Diabetics

Posted on March 10, 2010 by admin| 3 Comments

Cardio exercises and fitness in general is good for type 2 diabetes. All forms of activity for an extended period of time that raises your heart rate will prevent type 2 diabetes and help those who already have it to manage their blood sugar levels easier.